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A letter from the founder of Bouari Clinic

How Can I Lose Up To 1 Pound of FAT a Day and NOT BE HUNGRY? There has been a debate that has raged for decades in regards to the best methods for losing weight. In 2007 there was a reintroduction of a diet that although was originated in the […]

The Top 3 Belly Fat Culprits

Top 3 Belly Fat Culprits Let’s start by looking at the three most common physiologic causes of stubborn belly fat. All three of these imbalances result in extra padding around the belly — for good reason — and once you remove the physiologic block, the body releases the extra weight. […]

Beat Belly Fat in 5 Steps

1. Know carbohydrate limit. We recommend eating 16 grams of carbohydrates at every meal and 7 grams per snack. This means taking a good look at the foods (and drinks!) you consume each day. This reduced carb load will address your insulin resistance almost immediately. Bonus step for the overachievers: […]